Journal Prompts for Body Positivity

What do people compliment about my body? (Encouragement: my shoes, my hair, my smile, my laugh, my strength, etc.)

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I am different and unique than others because… (Encouragement: of my eye color, of my height, of my smile, of my dimples, of my freckles, etc.)

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Ten unique facts about my body… (Encouragement: I am 5’6”, I am blonde, I wear Nike, I can lift 25 lbs., I wear a size 8 shoe size, etc.)

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What do I enjoy about my body? (Encouragement: I enjoy my eye color, my nails, my hair style, my bangs, my style, my strength, etc.)

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What are my favorite activities to do that use my body? (Encouragement: skiing, biking, swimming, fishing, making art, reading, walking, hiking, playing sports, etc.)

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What do I like or care about on my body? (Encouragement: my clothes, my eye brows, my teeth, my height, my nail color, my fashion, etc.)

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Today I love my body because… (Encouragement: it helped me wake up, it helped me get around, I was able to play sports, I helped my family clean the house, I was able to play outside, etc.)

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I am proud of my body because… (Encouragement: it gives me energy, it is unique to me, it is strong and can lift heavy items, it has good vision, it helps me cook food, etc.)

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