Simple City Wellness
©
Meal Plan
Package
includes:
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1, 60 minute virtual RD assessment to discuss your goals, history, etc.
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One personalized meal plan divided into the number of servings of each food group (protein, grains, fruits, vegetables, fats, and dairy) to have per meal.
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A 7 day packet (21 meals + snacks) following your meal plan to act as a guide and to provide additional ideas, as well as promote food flexibility.
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Resources and recommendations
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Optional follow-ups and monitoring
Our Assessment:
60 minutes to discuss your medical history, current anthropometrics, food habits/24-hour recall, nutrition goals, etc. A electronic link will be sent to email for a virtual meeting via electronic platform.
Meal Plan:
Our meal plans are different than most as they do not tell you what you can and cannot eat. Instead, they guide you to having balanced meals and snacks and assist you in obtaining adequate nutrition.
Our Approach:
Flexible, sustainable, and will slowly become a habit instead of a hassle.
Meal Plan Package
150
1, 60 minute virtual RD assessment. Full meal plan package. No follow-ups included.
Valid for one month
1 full meal plan fit to your needs
7 days worth of examples following your plan (21 meals+)
Additional recommendations and resources
1, 60 minute initial RD assessment
Meal Plan Package + 3 follow-ups
220
1, 60 minute RD assessment, 1 personalized meal plan package, 3 (30 minute) follow-ups.
Valid for 3 months
60 minute initial RD assessment
1 personalized therapeutic meal plan
21 example meals and snacks to use as a visual guide
Additional resources & references as needed
3, 30 minute follow-up sessions
Meal Plan Package + 6 follow-ups
290
1, 60 minute RD assessment, 1 personalized meal plan package, 6 (30 minute) follow-ups.
Valid for 6 months
60 minute initial RD assessment
1 personalized therapeutic meal plan
21 example meals and snacks to use as a visual guide
Additional resources & references as needed
6, 30 minute follow-up sessions