Struggling to eat? Read these 4 tips for mealtimes to make eating a more productive experience!

Learn about the 6 food groups and the health benefits of each.

Body Positive Journal Prompts

I felt the need to prefix this blog with this title as it is mainly about how exercise doesn't need to be complicated, or complex, to...

How we perceive ourselves, and our bodies, is completely subjective. We may look at ourselves and think, "Wow, I need a new haircut and...

Meal planning is a very broad concept. Therefore, one key point to emphasize is that meal planning is different than meal tracking....

Small steps have the ability to lead to substantial change. In fact, hoping for true change without small steps is much less achievable...

As you may, or may not, already know, I believe that diet culture is very similar to any other sales industry. It relies on marketing,...

Mindful eating is not the same for every person; however, the concept behind it is used to help people in similar ways. I posted a simple...

First and foremost, health is a subjective term. It is considered ABC to one person, and XYZ to another. The word "health" is also...

Defeating addiction, eating disorders, or other mental illnesses, requires much more than just one single decision to recover. Recovery...

Differentiating eating disorders is similar to differentiating mental illness', as they can both be very difficult to distinguish from...

The reasons behind why nutrition needs are individualized.

I explain why 1200 calories is NOT enough for you (unless you are between 1-3 years of age)

Things that I wish I knew sooner in my lifetime, and that I believe others deserve to know freely.