Simple City Wellness
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Our Services
Virtual Initial Assessment/Evaluation
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Meet your Registered Dietitian, ask questions and share your goals, find the best service options for your goals, and provide the most updated medical information, height, weight, etc. for a more personalized experience.
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Includes a 60 minute virtual assessment with no follow-ups included
Extras
Food Allergy / Intolerance Consultation
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This service provides 60 minutes of 1:1 virtual food allergy/intolerance nutrition education and counseling. This service is not meant to diagnose allergies or intolerances.
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Additional resources included as necessary.
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No meal plans or follow-ups included
Meal Plan Package
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A personalized guide to meeting your nutritional needs with a non-restrictive approach
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Specific to your health goals and supported with evidence
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Organized visual of how many food groups to strive for at each meal/snack to optimize physical health
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7 days worth of examples (21 meals+) following your plan
Our Values
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Health At All Sizes
Health is not defined by a certain number on the scale. Health is not defined by a certain number of calories we eat, or steps we take, everyday. Our team of dietitians promote health at all sizes, set point theory, and individualized health on a patient by patient basis.
"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity."
-WORLD HEALTH ORGANIZATION
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Holistic Approach
Our team targets health from a holistic approach by enlightening the fact that mind and body are not separate. What affects one, also affects the other. Our dietitians work hard to prioritize all aspects of health by providing non-judgmental, wholesome, and empowering nutrition therapy.
"Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of wellbeing.”
-Greg Anderson
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Body Positivty
As registered dietitians, we recommend working on being confident in the bodies we were given, rather than trying to change our bodies to gain confidence. When body positivity is too difficult, our coaches encourage working towards body neutrality. An approach that recognizes and appreciates our bodies for allowing us to wake up each day.
"Feeling beautiful has nothing to do with what you look like."
-Emma Watson
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Intuitive/Informed Living
Simple City Wellness redefines eating with intention. Our dietitians recommend being intuitive and trusting our bodies, while also staying informed and utilizing science-based evidence. In other words, finding a balance between both eating emotionally and eating logically so that all aspects of health (including physical and mental) are addressed.
“The world’s most sophisticated and sensitive diagnostic apparatus is your own body’s feelings.”
Andrew Saul
Testimonials
Interesting Reads
Our Mission
Simple City Wellness strives to assist patients in meeting their health goals by providing accessible evidenced-based nutrition information and non-judgmental nutrition therapy and counseling. Without complicating nutritional recommendations more than diet culture already has, our dietitians take a simplistic approach, going back to the nutrition basics. Reframing what "healthy eating" looks like, we prompt people to consider the following truths:
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It is possible to include our favorite foods on a daily basis, while still making informed and nutritious decisions.
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It is possible to make life long, sustainable changes, while still respecting your routine and patterns.
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It is possible to promote longevity and healing, even before illnesses and conflict develops.
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It is possible to continue on the road to recovery, while still struggling and having difficult days.
Website Disclaimers:
This website may contain small amounts of copyrighted material, the use of which may not have been specifically authorized by the copyright owner. This material is available in an effort to explain issues relevant to public health and nutrition education, as well as to encourage the public to make informed food and lifestyle choices. The material contained in this website is distributed without profit. This should constitute a ‘fair use’ of any such copyrighted material (referenced and provided for in the section 107 of the US Copyright Law.)
The material and information contained on this website is for general informational and educational purposes only. You should not rely upon the material or information on the website as a basis for making any specific health decisions, unless discussed with a medical professional prior. Whilst it is my goal to keep the information up-to-date and correct, Simpli-CityNutrition makes no warranties of any kind about the completeness, accuracy, reliability, suitability, or availability with respect to the related information for any purpose. Any reliance you place on such material is therefore strictly at your own risk.
In accordance with using testimonials in advertising, please be aware of the following: testimonials appearing on this site are received via electronic survey. Not all consumers will have the same experience. They are individual responses, reflecting real feedback, after nutrition coaching services.