Simple City Wellness
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Break Free from diet culture
Our Mission
Simple City Wellness is dedicated to helping patients find peace within their body and mind by offering evidence-based nutrition information, along with compassionate, inclusive, and informed nutrition therapy and counseling. Our dietitians adopt a fundamental approach to long-term wellness and debunk the complexities and falsehoods of modern day diet culture. We support individuals and communities in reframing what "health and wellness" looks like by taking a straightforward and balanced approach when considering the following truths:
- Progress over perfection. People can enjoy their favorite foods, eat until they are satisfied, and take rest days, while still making informed food and movement choices.
- Small, easy, changes lead to big change. Sustainable, life-long, changes are still achievable, even when honoring one's existing routines and habits.
- You don't need to be "sick" or "ill" to seek support. Promoting longevity and healing is possible, even before health issues develop or progress.
- People don't need to change their body to fit into a certain standard. As humans we might not always love everything about ourselves, but we have the ability to appreciates our bodies for allowing us to wake up each day.
Our Values
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Health At All Sizes
Health is not defined by a certain number on the scale. Health is not defined by a certain number of calories we eat, or steps we take, everyday. Our team of dietitians promote health at all sizes, set point theory, and individualized healthcare on a patient by patient basis.
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"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity."
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-WORLD HEALTH ORGANIZATION
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Body Neutrality and Positivity
As registered dietitians, we recommend working on being confident in the bodies we were given, rather than trying to change our bodies to gain confidence. When body positivity is too difficult, our coaches encourage working towards body neutrality. An approach that recognizes that we might not always love everything about ourselves, but we have the ability to appreciates our bodies for allowing us to wake up each day.
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"Feeling beautiful has nothing to do with what you look like."
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-Emma Watson
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Holistic Approach
Our team targets health from a holistic approach by enlightening the fact that mind and body are not separate. What affects one, also affects the other. Our dietitians work hard to prioritize all aspects of health by providing non-judgmental, wholesome, and empowering nutrition therapy.
"Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of wellbeing.”
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-Greg Anderson
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Intuitive/Informed Living
Simple City Wellness redefines eating with intention. Our dietitians recommend being intuitive and trusting our bodies, while also staying informed and utilizing science-based evidence. In other words, finding a balance between both eating emotionally and eating logically so that all aspects of health (including physical and mental) are addressed.
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“The world’s most sophisticated and sensitive diagnostic apparatus is your own body’s feelings.”
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Andrew Saul
What we Offer
An inclusive, body-positive, community.
Free public access to evidence-based resources.
- Discover nutrition blogs, resources, and articles that promote a body-positive and inclusive community. Similar to our complimentary nutrition education and recovery materials, our therapy provides a patient-focused approach, featuring recommendations based on the most current evidence-based practices, along with a weight-inclusive, body-positive, and mental health advocacy perspective.
- If you're interested in more support than the public education and resources, book a free discovery call with a dietitian to discuss your nutrition objectives, our therapeutic and clinical services, and if further outpatient therapy or a personalized wellness guide might be the right option for you.
Virtual Outpatient Counseling in Wisconsin
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Outpatient nutrition therapy for
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general wellness, goal-oriented nutrition therapy
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eating disorder specific diagnoses (AN, BN, BED, Orthorexia, ARFID, and more)
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OCD related- eating concerns
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Mental health related eating concerns
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other nutrition therapy requests welcome
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Personalized Wellness Guides; Break-free from Diet Culture
- Experience a tailored approach to meeting your nutritional needs without limitations as you embark on your journey to food freedom. Break free from diet culture with our wellness guides, crafted to support your health goals and grounded in evidence-based resources to enhance your understanding.
- Our dietitians assess your individual metrics to develop a customized plan outlining the recommended food groups and servings for your nourishment. These recommendations are organized into target ranges of food groups for each meal and snack, presented in an easily adjustable schedule that fits seamlessly into your daily lifestyle and habits.
- Once receiving your guide, you can easily shift food group targets to different times of the day or modify quantities based on lifestyle changes or new interests, ensuring a flexible, sustainable approach to meal planning and wellness. Our dietitians also offer a variety of sample meals and snacks to illustrate your personalized plan, helping you create and select balanced and delicious meals.
